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PathTested Team
September 3, 2026
Is it harmful to one's health to skip breakfast?
Is it harmful to one's health to skip breakfast?
Lately, I have gained weight. I'd like to try skipping breakfast to help manage my weight. Is there credible research that supports the idea that skipping breakfast is not harmful to one's health?
We have been bombarded with marketing claims that "breakfast is the most important meal of the day". I just hope there's evidence that supports the idea that skipping breakfast is not harmful to one's health.
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