Health & Fitness

Mobility training and Neuromuscolar training books to read

PathTested Team · Sep 1, 2026

Mobility training and Neuromuscolar training books to read I am a weight lifter (amateur) and I can lift a reasonable amount of weight for the main lifts. Nothing exceptional but good enough for an a

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Is there a "normalized speed" or similar multi-dimension score in running?

PathTested Team · Sep 1, 2026

Is there a "normalized speed" or similar multi-dimension score in running? Asking here per SE Sports suggestion I started to run, from zero. It is tough (I am aiming 6 min/km over 5 km but

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How to optimize daily running and dumbbell training for a weight loss plateau under constrained home dietary conditions?

PathTested Team · Sep 1, 2026

How to optimize daily running and dumbbell training for a weight loss plateau under constrained home dietary conditions? Goal: I am currently stuck at 79 kg with a target weight of 59 kg. Current Sit

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Is it harmful to one's health to skip breakfast?

PathTested Team · Sep 1, 2026

Is it harmful to one's health to skip breakfast? Lately, I have gained weight. I'd like to try skipping breakfast to help manage my weight. Is there credible research that supports the idea that

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